Wednesday, May 06, 2009

Food Woes and other Musings

So I've been trying to drop a few pounds...watching what I eat (portion control), and have started going to the gym more.

Nothing seems to have changes over the last month, so I started tracking my food intake again, just to see what gives. After 3 days (one of eating out for lunch and dinner because of work), it looks like I am not eating enough! GRRRRR. Plus I am not getting enough protein. Really, this isn't a surprise. Last year when I tracked for most of 3 months, I struggled with that. I've realized that while I like red meat-there's nothing like a grilled steak cooked medium, I'm not crazy about many other meats. I like chicken--if it's fried. I like sausage. I LOVE bacon. You see where this is going? I'm not a fan of just plain white meat, the healthy kind. . . Sure, I'll eat it if it's there, but I don't crave it. I don't come home and cook it. So, I'm needing to step back and reevaluate my eating habits. Protein is needed to build muscle. Did I mention I've been hitting the gym? I'm actually enjoying the body sculpting class I've been attending. I like that for a few days after, I can feel the muscle group where we really focused (calves this week). I feel like I am doing my body good! However, if I'm not giving my body enough of what it needs to be stronger, then it's almost like I'm wasting those gym efforts!

I'm going to try and menu plan next week and incorporate chicken and/or shrimp into more meals. I'm not excited about it, but maybe if I surround the meat with yummy vegetables and delicious seasonings, I'll do my body good.

I also bought some weights and a stability ball today, so on those days when I can't make it to the gym, I can recreate some of our class here at home. For the first time, I am WANTING to work out at home! Now I just need to make sure they don't just end up just accumulating dust.

Oh, and I do think I can see a bit more definition in my arms. YAY me!

2 comments:

~avie~ said...

I know what white meat chicken can be bland but COME ON! YOU ARE JEN!!! You know how to make it tasty! Make curry! Tandoori! Stir fries!

How about salmon? Eggs - wonderful protein (and cheap!). Lean pork?

Jennifer said...

I'm not crazy about eggs. I'll eat them somewhat unwillingly. . .
Ditto for salmon.

I'm realizing I have some odd food hang ups. The thing is, I will eat almost anything if it's in front of me. However, when it comes to what I CHOOSE to make, my options go way down.